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Amrithaa.com

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VAASTU PURUSHA MANDALA | PLANNING

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Listening to iPod for an hour ‘can damage hearing’

Cranking up your iPod or MP3 player even for an hour daily can cause irreparable damage to your hearing, a new study has claimed.

Scientists in Europe have shown that listening to music on headphones for an hour can have a temporary impact on people’s hearing because of the damage caused to the hair cells in the outer ear.

Participants in the study had their hearing tested and were then asked to listen to pop or rock music for six one hour long sessions using two different types of headphones and at varying, preset volumes, ‘The Daily Telegraph’ reported.

After each session, the scientists measured the responses of the 21 men and women aged between 19 and 28 to a very short sound and then two sounds of different frequencies to see how clearly participants could hear the tones.

A control group of 14 people of the same ages was used to compare the results.

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Cooking Tips

Even if you are an expert in this field some cooking tips always comes handy when you are about to try out some new dish. Some Cooking tips would include:

• When making kachori or kulchas add 1 tablespoon of hot oil to the dough.
• When you are making desserts use a heavy bottomed vessel.
• When adding curd to a preparation during the cooking process lower the heat and add gradually otherwise it tends to curdle up.
• When you are heating up milk add a little water before pouring in the milk so that after it is heated up it does not stick at the bottom.
• After boiling noodles you should immediately put cold water in them to separate it otherwise it is going to become sticky. These cooking tips are going to be extremely helpful for you when you are cooking up a storm in your kitchen.

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Cooking tips On Baking

Baking is an easy process which involves a food to be cooked in an oven using dry heat. Use dry spoons when you are measuring things. You should follow the steps of the baking process in details. You should let the hot baked cakes first cool down and then only should you eat it. If you want to check whether the cake is done or not you should use a wooden stick to prick it at the middle of the cake. You should use transparent container to measure oil or water amounts. Use the precise size of baking pans. The pans should not be too big or too small. These Cooking tips are very essential for all who are passionate about cooking.

Cooking Tips on usage of herbs and spices

The herbs and spices when added to any food item enhance the taste greatly. Some people add herbs and spices to add an extra zing to the dish. Be it at the beginning or at the end they can be added anytime while cooking. The aroma can be best got when eh herb is properly heated. Dont heat it too much as that would ruin the taste and aroma of the herbs. It is better to add these at the end as otherwise the aroma dissipates. Among all the cooking tips this one is very important. You should dry roast the herbs and spices so that it can best take out the smell and aroma of the things.

Cooking Tips on Frying

As earlier said that cooking is an art and you would need to refer to some minimum cooking tips if you are not very good at it. Be it any type of cooking baking or frying you would need to take down some suggestions. Hence some Cooking Tips on Frying would help you in your cooking endeavors. You should heat the mustard oil properly if you are going to fry something in it. Along with hot oil you should add baking soda to fry pakoras. If you are frying bacon add a dash of salt so that it does not splatter. If you are supposed to fry coconut which is used in grinding masala then one should not fry it for too long. These coking tips will help you to make beautiful fried food items.

Cooking Tips on making gravies

Cooking tips are beneficial when you are cooking especially if you are new in the field of cooking. When cooking any kind of gravy one can use ghee or vanaspati as it gives a unique flavor to the gravy. One should use more of garlic and less of ginger when cooking gravies. When cooking gravy some cooking tips which are very important are: one can use tomato puree or ripe red tomatoes. Use good variety of chili or chili powder. If you use caramelized sugar then it will enhance the taste of the gravy. When you are making gravy and frying the ground masala do it on low flame as it tends to get burnt very easily. Low heat will ensure that the proper smell and flavor comes out and makes the dish absolutely delicious.

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Forbes top 20 richest people in the world

(Reuters) – Mexican tycoon Carlos Slim is the new richest person in the world, knocking Microsoft founder Bill Gates into second spot, Forbes said on Wednesday
Lifestyle |  Mexico

NEW YORK

Wed Mar 10, 2010 6:49pm EST

It is only the second time since 1995 that Gates has lost the crown, said the magazine.
Here is Forbes ranking of the 20 richest people in the world:
* Carlos Slim (Mexico) – $53.5 billion, telecommunications
* Bill Gates (USA) – $53 billion, Microsoft
* Warren Buffett (USA) – $47 billion, Berkshire Hathaway
* Mukesh Ambani (India) – $29 billion, petrochemicals, oil and gas
* Lakshmi Mittal (India) – $28.7 billion, steel
* Larry Ellison (USA) – $28 billion, Oracle
* Bernard Arnault (France) – $27.5 billion, LVMH
* Eike Batista (Brazil) – $27 billion, mining, oil
* Amancio Ortega (Spain) – $25 billion, retail
* Karl Albrecht (Germany) – $23.5 billion, supermarkets
* Ingvar Kamprad & family (Sweden) – $23 billion, Ikea
* Christy Walton & family (USA) – $22.5 billion, Walmart
* Stefan Persson (Sweden) – $22.4 billion, Hennes & Mauritz
* Li Ka-shing (Hong Kong) – $21 billion, diversified
* Jim Walton (USA) – $20.7 billion, Walmart
* Alice Walton (USA) – $20.6 billion, Walmart
* Liliane Bettencourt (France) – $20 billion, L’Oreal
* S. Robson Walton (USA) – $19.8 billion, Walmart
* Prince Alwaleed Bin Talal Alsaud (Saudi Arabia) – $19.4 billion, investments
* David Thomson & family (Canada) – $19 billion, news and information company Thomson Reuters
The full Forbes ranking of the world’s billionaires can be seen at www.forbes.com/billionaires.
(Reporting by Michelle Nichols; Editing by Eric Walsh)
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pregnancy Tips:questions to Ask, what to Expect,how to cope

Health Tips for Pregnancy women

Eating well can help you have a healthy pregnancy and a healthy newborn. Being physically active may help you have a more comfortable 9 months and an easier delivery. Use the ideas and tips in this booklet to improve your eating plan and become more physically active before, during, and after your pregnancy. Make changes now, and be a healthy example for your family for a lifetime.

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Tips for pregnancy

• Talk to your health care provider about how much weight you should gain during your pregnancy.
• Eat foods rich in folate, iron, calcium, and protein, or get these nutrients through a prenatal supplement.
• Talk to your health care provider before taking any supplements.
• Eat breakfast every day.
• Eat high-fiber foods and drink plenty of water to avoid constipation.
• Avoid alcohol, raw fish, fish high in mercury, soft cheeses, and anything that is not food.
• Aim to do at least 30 minutes of moderate activity on most days of the week. Talk to your health care provider before you begin.
• After you deliver your baby, continue eating well. Return to a healthy weight gradually.
• Slowly get back to your routine of regular, moderate physical activity.
• Take pleasure in the miracles of pregnancy and birth.

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HEALTHY EATING
What is a healthy eating plan for pregnancy?

A healthy eating plan contains a wide variety of foods from the five basic food groups.* Every day, you should try to eat:

• 6 or more servings of bread, cereal, rice, or pasta.
  • One serving equals one slice of bread, 1 ounce of ready-to-eat cereal (about 1 cup of most cereals), or 1/2 cup of cooked cereal, rice, or pasta.
  • If you are physically active, you can eat more servings (up to 11 servings if you are very active).
• 3 to 5 servings of vegetables.
  • One serving equals 1 cup of raw leafy vegetables such as spinach or lettuce, or 1/2 cup of chopped vegetables, cooked or raw.
• 2 to 4 servings of fruit.
  • One serving equals one medium piece of fruit like an apple, banana, or orange; 1/2 cup of chopped fresh, cooked, or canned fruit; 1/4 cup dried fruit; or 3/4 cup of 100-percent fruit juice.
• 2 servings of milk, yogurt, or cheese
  • One serving equals 1 cup of milk or yogurt, 1 1/2 ounces of natural cheese like cheddar or mozzarella, or 2 ounces of processed cheese like American.
  • If you are 18 years or younger and pregnant, you need at least 3 servings of milk, yogurt, and cheese.
  • Choose low-fat or fat-free dairy products most often.
• 2 to 3 servings of meat, poultry, fish, dry beans, eggs, or nuts.
  • One serving equals 2 to 3 ounces of cooked meat, poultry, or fish-about the size of a deck of cards. Choose lean cuts and eat no more than 5 to 7 ounces of meat, poultry, or fish a day. One cup of cooked beans such as kidney beans or 2 eggs count as a serving.
  • Four tablespoons of peanut butter or 2/3 cup of nuts also equals a serving.
• At least 8 glasses of water.
  • Drinking milk, 100-percent juice, seltzer or other non-alcoholic beverages counts toward your amount of daily water.

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Birthday Gift Ideas For Your Boyfriend

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Whether you and your boyfriend have been dating for three months or three years, he deserves to have a wonderful present from you whenever he celebrates his birthday.
Well-thought out gifts are always a great way to show your affection and love for your boyfriend. Some men may not be as open emotionally as women, but your boyfriend surely could not resist giving you a kiss or a hug in exchange of all the time and effort that you put into finding the perfect birthday present for him.
Here are some great and romantic gift ideas to give the most special man in your life on his birthday:
1. Something romantic.
A birthday present does not always have to be something expensive. Be creative in thinking of a romantic birthday gift for your boyfriend. If he has always given you flowers before, why don’t you return the favor by giving him a dozen red roses? It will make him remember you as the only girl who ever gave him roses for his birthday.
A little effort would go a long way, too. Cook him his favorite dish and invite him over for a romantic picnic or dinner. Bake him a birthday cake, invite his friends over and surprise him with a birthday party.

Shower him with love notes, or make his entire day special by giving him a different gift in the morning, noon and at night. Be creative in thinking of something fun, romantic and special to give him a birthday that he is not likely to forget. 2. Something that he wants.
If your special someone is into gadgets, give him that game gadget or music player that he is always talking about. If he is a car enthusiast, get him a great car accessory. Or, rent a sports vehicle or his dream car for him to drive on his birthday. Go out and spend a day indulging in the sport that he just loves.
3. Something naughty.
Glow-in-the-dark boxer shorts are a sure-fire way to tickle his fancy. An intimate yet funny gift will remind him of the intimate moments that you shared together as a couple.
4. Something nice and traditional.
A gift basket with all the things that he likes on one delightful package also makes for a great birthday present for your boyfriend’s birthday. A basketful of chocolates or wine is a wonderful birthday present.
If he is an executive, get him an expensive tie, cute cuff links or a nice wristwatch. Give him a set of his favorite cologne, perfume and aftershave. If he loves sailing, get him an antique compass that he can use.
5. Something that says “I love you.”
You can literally give him an item with the message of how you feel. Give him a keychain for his car and house keys with an engraved message. Even small items like this would make your boyfriend feel special.
Remember that it is not always the cost that counts when giving out presents for your boyfriend on his birthday.
A well-thought out gift that would remind your boyfriend of how special he is to you will send out the right message on his birthday.

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